In this video Ben Molyneux shares a couple of tips about how to bring more happiness into your life. Ben talks about identifying things that you enjoy doing and scheduling them into your diary. Ben also talks about being present and noticing the beauty all around you.

In this video Ben Molyneux talks about finding the courage to follow your intuition as it will lead you to the path of highest growth. Fear will stop you from moving on and letting go, yet often you'll be conflicted with an opposing voice within you. Ben shares what happened to him when he made the tough decision and let go of all he was holding on to.

Ben Molyneux talks about synchronicities and coincidences. Do you pay attention to them? Can they be messages sent to us by guides, the universe or God? What do they mean? In this short video Ben shares his incredible experience about a spider sending him a profound and life changing message.

Ben Molyneux talks about the relationship we have with ourselves. Most of us are far too harsh on ourselves and in this video Ben shares his thoughts on how by moving from being our toughest critic, to offering up love, compassion, patience and kindness to ourselves we can be happier and significantly achieve more.

A video by Ben Molyneux about finding balance and harmony in your life. Looking at your time and how you spend it. Ben encourages you to evaluate what is serving you and taking from you. By taking out activities that do not serve you, you can create space for something new. By working out what makes you happy you can schedule them into your life.

Ben Molyneux shares his journey as his life as a nomad. When the pandemic broke out across the world it acted as a catalyst for change for many of us. Ben lost his businesses, his health, his income and his relationship and used the dramatic changes as a chance to experience freedom. Living a nomadic lifestyle taught Ben how to truly be present in the moment and as a result, slow down his experience of time and live a life full of adventure and wonder.

Ben Molyneux shares his experience of being sidelined with Long Covid for 10 months and how he went on an inward journey to discover ancient techniques in order to make a full recovery. After experiencing yet another set back and relapse he changed his approach, he surrendered to his condition and used the time to do important inner-work on himself. Ben learnt ancient energy practices to increase his energy and help him make it through each day.

Ben Molyneux talks about accepting the gifts the universe sends you. To go with the flow and not to block the positive energy flowing through you. In this video he shares a story from 1994, when he travelled Australia and was provided for by people he'd never met. The lesson enabled him to accept the help that was on offer all through his life and helped him to create The Oxfordshire Project, which would offer support and help for people at home and across the world.